A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Publication date: 28 February 2026

After shooting to international fame as a Russian spy in drama series The Americans, Rhys said he was often mistaken for being American and Russian because of his long list of on-screen roles.

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Anthony Lewis,Local Democracy Reporting Service